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Russian salad
Russian salad

Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific protein food source.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to russian salad recipe. To make russian salad you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Russian salad:
  1. Provide 2 tbsp Capsicum
  2. Prepare 1 Boiled potato
  3. Provide 2 tbsp Boiled carrot
  4. Use 2 tbsp Boiled beans
  5. Provide 2 tbsp Grated cabbage
  6. You need 4 tbsp Mayonnaise sauce
  7. Take 1 pinch Black pe;pper powder
  8. Prepare to taste Salt
  9. Use 1/4 tsp Oregano
  10. Use 1/4 tsp Herb
  11. Get as needed Tomato - for garnishing
Instructions to make Russian salad:
  1. Cut all the veggies in square shape.
  2. Boil in a pressure cooker for five mins
  3. Take a bowl combine all the veggies,mayonnaise sauce,black pepper powder,salt,oregano,herb and salt and mix well.
  4. Yummy healthy salad is ready to eat.
  5. Serve chilled.

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