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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be surprised to find out, are wonderful at combating depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to russian salad recipe. To make russian salad you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Russian salad:
- Take 2 tbsp Capsicum -
- You need 1 Boiled potato -
- Use 2 tbsp Boiled carrot -
- Take 2 tbsp Boiled beans -
- Get 2 tbsp Grated cabbage -
- Use 4 tbsp Mayonnaise sauce -
- Provide 1 pinch Black pe;pper powder -
- Use to taste Salt -
- Prepare 1/4 tsp Oregano -
- Provide 1/4 tsp Herb -
- You need Tomato - for garnishing
Steps to make Russian salad:
- Cut all the veggies in square shape.
- Boil in a pressure cooker for five mins
- Take a bowl combine all the veggies,mayonnaise sauce,black pepper powder,salt,oregano,herb and salt and mix well.
- Yummy healthy salad is ready to eat.
- Serve chilled.
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