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Russian Salad
Russian Salad

Before you jump to Russian Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein source.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to russian salad recipe. You can have russian salad using 11 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Russian Salad:
  1. Use 1 cup - Fresh cream
  2. Provide 1/2 cup -Mayonnaise
  3. Provide 1-2 tbsp -Sugar
  4. Prepare 3/4 tsp -Salt
  5. Use 3/4 tsp -Black pepper
  6. Use 1 cup Boiled beans - (finely chopped)
  7. Provide 1 cup Boiled carrot (finely chopped)
  8. Take 2 tbsp Boiled potato - (chopped)
  9. Take 1 cup Apple - (chopped)
  10. Get 1 cup Pineapple  - (chopped)
  11. Take 1 cup pearl Pomegrante pearls
Instructions to make Russian Salad:
  1. Add fresh cream, mayonnaise, powdered sugar, salt, black pepper, mix it well, then add boiled beans, boiled carrot, boiled potato, apple, pineapple & pomegrante pearls in a bowl. - - Mix them well. Keep it in refrigerator for 1 hour. - - Russian Salad is ready. Enjoy !
  2. Video link 👇👇Https://youtu.be/Mp43tKKzZEc

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