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Before you jump to Russian salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They fill you up better and that can help you with your moods as well. It’s easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to russian salad recipe. You can cook russian salad using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Russian salad:
- Take 1/4 cup Boiled peas
- You need 1/4 cup chopped & boiled French beans
- Use 1/4 cup boiled potatoes (cut in small cubes
- Get 1/4 cup chopped carrots
- Use 1/4 cup apples chopped
- Provide 1/4 cup pineapple chopped
- Use 1/4 cup boiled sweet corn kernels
- Use 1/2 cup mayonnaise (eggless)
- Use 1/4 cup Yogurt (curd)
- Get 2 tsp milk cream (fat free)
- Get 1/2 tsp black pepper
- You need 1/2 tsp red chilli flakes
- Take 1/2 tsp Oregano
- Get 1 tsp sugar
- You need to taste Salt
- Use 1 apple for serving (optional)
Instructions to make Russian salad:
- Assemble all ingredients.
- Cut & scoop apple like pic.
- Add all fruits & veggies in a bowl.
- Add mayonnaise, yogurt & cream.
- Add black pepper, salt, red chilli flakes, sugar & oregano. Mix well.
- Keep it in refrigerator for 15 to 30 minutes before serving. Enjoy chilled Russian salad.
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