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Before you jump to Russian Salad (vegetarian) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Cold water fish are great if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to russian salad (vegetarian) recipe. To cook russian salad (vegetarian) you need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Russian Salad (vegetarian):
- Use 1/2 cup french beans
- Get 2 cups mixed vegetables (carrot, green peas, potatoes) each chopped
- You need 2 apples chopped, cubed
- Take 1 small cucumber chopped /cubed
- Take 1 small capsicum chopped finely
- Use 1 small cucumber sliced longitudinally
- Prepare 2 tablespoons fresh cream
- You need 1/2 cup thick fresh curd (beaten)
- Get 1 head lettuce or cabbage leaves
- You need 1 cup mayonnaise eggless
- Prepare 1/4 teaspoon or to taste salt
- You need 2 pinches or to taste sugar (very little)
- You need 1/2 teaspoon or to taste Freshly grounded Black pepper powder
Steps to make Russian Salad (vegetarian):
- First of all gather all the ingredients
- Chop the vegetables and parboil them for 2 minutes in a microwave
- Chop and slice the apple and cucumber
- Mix the fruits and vegetables and add salt and pepper.
- Mix in mayonnaise and cream, sugar and curd thoroughly with vegetables.
- Mix well so that all veggies and fruits get combined.
- Line a salad bowl with salad leaves/lettuce, and pile the prepared salad in the centre.
- Decorates with slices of apples, cucumber and grated carrot.
- Serve cold yummy and healthy Russian salad to your loved ones..
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