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Russian Golubtsy (Stuffed Cabbage Roll)
Russian Golubtsy (Stuffed Cabbage Roll)

Before you jump to Russian Golubtsy (Stuffed Cabbage Roll) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Grains can be good for overcoming a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full too which can really help to make your mood better. It’s not hard to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to russian golubtsy (stuffed cabbage roll) recipe. To cook russian golubtsy (stuffed cabbage roll) you only need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Russian Golubtsy (Stuffed Cabbage Roll):
  1. Provide 10 leaves Cabbage
  2. You need 400 grams Ground meat
  3. Provide 1 small Onions (finely chopped)
  4. You need 100 ml White rice
  5. Provide 2 tsp Salt
  6. Prepare 1 dash Pepper
  7. Use 1 Canned tomatoes
  8. You need 100 ml Sour cream
  9. Prepare 4 tbsp Plain yogurt
  10. Provide 1 Bay leaf
  11. Prepare 1 Dill, Italian parsley
Instructions to make Russian Golubtsy (Stuffed Cabbage Roll):
  1. Boil the cabbage leaves one at a time, shave off the protruding part of the stems to make them easier to roll. (Finely chop the shaved stem and add it to the filling).
  2. Add boiling water to the rice and let it sit for 20 minutes. There's no need to rinse the rice. (This will make the rice soft and chewy.)
  3. In a bowl, knead together the ground meat, onion, the rice from Step 2, the finely chopped shaved cabbage, and 2 teaspoons each of salt and pepper.
  4. Divide the filling into 10 equal sections and wrap tightly with the cabbage. Roll each up from the bottom edge of the cabbage leaf, fold the sides in, then keep rolling to the other end.
  5. Coat the rolls lightly with some flour (not listed) and arrange them in a greased skillet.
  6. Cook the rolls until both sides are browned. Add more oil if necessary.
  7. Add the canned tomatoes, bay leaf, salt and pepper, and simmer over low heat. Cook for 30-40 minutes, then finish by adding the sour cream and yogurt.
  8. Sprinkle with dill or Italian parsley to taste. Enjoy.

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