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Before you jump to Healthy Russian salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
It’s easy to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full too which can really help to better your mood. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to healthy russian salad recipe. To cook healthy russian salad you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Russian salad:
- Take 1 cup boiled peas
- Take 100 GMs ringed beans
- Get 100 GMs carrot peeled and diced
- Provide 2 boiled potatoes diced
- Take 2 tsp apple chopped into small pieces
- Get 2 tsp pineapple chopped
- Use 5 tsp mayonnaise
- Prepare 2 tsp salt
- Provide 1 tsp black pepper
- Prepare 1 tsp mustard powder
- Use as needed Healthy olives to garnish
- You need as needed salad pieces like carrots, beet roots, cucumber and tomatoes for garnish
Steps to make Healthy Russian salad:
- Firstly steam all the vegetables. Drain the water and allow to cool.
- Chill this veggies in a freezer.
- Add mayonnaise sauce. Spread it well Now add apple and pineapple.
- Finally add salt and black pepper and mustard powder. Mix it well.
- Garnish with olives and salad pieces. Serve it chilled. Enjoy..,,
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