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Russian and Chips
Russian and Chips

Before you jump to Russian and Chips recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to russian and chips recipe. You can cook russian and chips using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Russian and Chips:
  1. Get 5 medium potatoes
  2. Prepare 2 Russians
  3. You need Cooking oil to deep fry
  4. Take to taste Salt
  5. You need to taste Vinegar
Steps to make Russian and Chips:
  1. Peel your potatoes and cut them into chips
  2. In a pot pour cooking oil to be hot for frying
  3. Dry your chips and start to fry them
  4. Then once your chips are fried, then prepare your Russians to be deep fried too.
  5. This chips and Russians can be enjoyed with any meal, bread, rolls and green salad.

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