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Russian salad and Zuccini banana choconut shake
Russian salad and Zuccini banana choconut shake

Before you jump to Russian salad and Zuccini banana choconut shake recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can really help to improve your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to russian salad and zuccini banana choconut shake recipe. You can have russian salad and zuccini banana choconut shake using 23 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Russian salad and Zuccini banana choconut shake:
  1. Provide For Russian salad Ingredients
  2. Provide 1 :apple
  3. Get 1/2 pineapple
  4. Take 3 big pieces of watermelon All cut in small cubes
  5. Take Small pieces of cabbage
  6. You need 1 carrot
  7. Prepare 1 pear
  8. You need 1/2 cucumber
  9. Prepare 1 small bowl pomegranate
  10. Take 1 tbsp cream
  11. Provide 1/2 capsicum All cut in thin slices
  12. Get 1/4 tsp salt
  13. Take 1 1 lemon
  14. You need 1 cup black and green grapes(cut in half)
  15. Prepare 2 large ripe bananas peeled and froze
  16. Provide 1/4 tbsp chopped peanuts
  17. Take 1 tbsp mayonnaise
  18. Take 1 tsp crushed sugar
  19. You need 2 pinches black pepper
  20. Provide Zuccini banana choconut shake
  21. You need 1 cup grated zuccini frozen
  22. Provide 2 tbsp cocoa powder
  23. Take 1/2 cup sugar
Instructions to make Russian salad and Zuccini banana choconut shake:
  1. Method: For Russian salad - Firstly mix well mayonnaise and cream. - After that mix all the above ingedients except lemon and mix well.Lastly squeeze lemon. - Freeze it for 5_6hours min. - Serve chilled.
  2. Method: Zuccini banana choconut shake - Blend all the above ingredients in a mixer until smooth,thick and healthy.

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