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Before you jump to Light Russian salad with prawns recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to learn, are terrific at combating depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel happier!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to light russian salad with prawns recipe. To make light russian salad with prawns you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Light Russian salad with prawns:
- Use 5 small potatoes
- Get 2 carrots
- Get 1 lemon
- Get 5 small gherkins
- Prepare 2 pickled onions
- Get 1 handful prawns (i boiled and peeled fresh but frozen are fine)
- Prepare 1 pot natural yoghurt (full fat)
- Provide 1 dollup mayonnaise
- Get 1 tsp. dijon mustard
- Use salt and pepper
Instructions to make Light Russian salad with prawns:
- Boil the poratoes and carrots
- Boil and peel the prawns (or defreeze and boil). The secret of making tender prawns is to boil salted water, once boiling add the prawns, prepare a bowl with water, ice cubes and salt, as soon as the pan starts to boil again count to five, drain the prawns and add them to the iced salted water for 5 minutes. Squeeze some lemon juice over them and chop all the other ingredients.
- Put all the chopped ingredients in a bowl. Mix the yoghurt, mayo and mustard together
- Add to bowl and mix very well. Try a little and add salt and pepper to taste
- Enjoy!!!
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