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Before you jump to "Sharlotka" Recipe by post from Russia. Russian apple pie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to "sharlotka" recipe by post from russia. russian apple pie recipe. To cook "sharlotka" recipe by post from russia. russian apple pie you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make "Sharlotka"
Recipe by post from Russia. Russian apple pie:
- Prepare 70 grams butter
- Get 2 apples
- Take 1 1/2 cup all purpose flour
- Take 1 cup sugar
- Take 4 eggs
- Provide 1 pinch salt
- You need 1/2 tsp soda
- Use 1/2 tsp vanilla
- You need 1 tsp vinegar (i use white)
- Prepare 1 tbsp butter to cover the form
Instructions to make "Sharlotka"
Recipe by post from Russia. Russian apple pie:
- we mix butter (70gr) and sugar in meduim speed for 10min, then we add the eggs, slowly.
- we add all the other ingridient except apples and butter (tablespoon)
- cover the form for cake with the butter, put a lot. cut the apples into rings and out them into the form
- Pour the other mix over the apples
- bake in preheat oven in 180degrees for 35-40 min.
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