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Sauteé Soy Noodle
Sauteé Soy Noodle

Before you jump to Sauteé Soy Noodle recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sauteé soy noodle recipe. You can cook sauteé soy noodle using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sauteé Soy Noodle:
  1. Use 1 handful soy noodle (wash and drain)
  2. Use 1 chinese broccoli
  3. Use Chinese cabbages
  4. Provide 3 pcs skillet chicken (cut striped)
  5. Provide 4 pcs shrimp (deveined)
  6. Use 3 garlic
  7. Use 2 tbs soy sauce
  8. Provide Salt
  9. Prepare Pepper
  10. Provide 1 egg (beaten)
  11. You need Water
  12. Provide Cooking oil
  13. Prepare 1 tsp sesame oil
Steps to make Sauteé Soy Noodle:
  1. Prepare all ingredients, heat the pan, then heat the cooking oil.
  2. Put the garlic in until golden brown and fragrant. Next, bring the chicken in, add soy sauce.
  3. When the chicken starts to cook, bring the shrimp in, followed with chinese cabbages and chinese broccoli.
  4. Add some water, season with salt, pepper, and sugar. Drop the beaten egg then stir.
  5. Bring the soy noodle in, sauteé until it's cooked, and add a drop of sesame oil.

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