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Breadcups
Breadcups

Before you jump to Breadcups recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to breadcups recipe. You can have breadcups using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Breadcups:
  1. Use 1 small can of baked beans
  2. Use 1 Russian/Sausage/bacon
  3. Get 1 tablespoon olive oil
  4. Take 4 Eggs
  5. Prepare 4 slices bread(Preferably white)
  6. Provide Grated cheese (any)
  7. Take Salt and pepper
Instructions to make Breadcups:
  1. Cut off the edges of the bread and flatten the bread with a rolling pin
  2. In a greased muffin tray, press down the flattened bread
  3. In a pan, add olive oil and fry sliced Russian/Sausage/ Bacon and set aside
  4. Add a tablespoon of baked beans into the bread cups, followed by cooked russian/sausage/bacon, add grated cheese and an egg on top seasoned with salt and pepper
  5. Bake on 180 degrees for 15minutes or until the eggs are cooked to your liking

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