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Sausage and potato pot
Sausage and potato pot

Before you jump to Sausage and potato pot recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. You should see to it, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and cheer up!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sausage and potato pot recipe. To make sausage and potato pot you need 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Sausage and potato pot:
  1. Provide 3 onions, cut in half and sliced
  2. You need 50 ml olive oil
  3. Take 2 tbsp cake flour
  4. Prepare 1 can peeled and chopped tomatoes (410g)
  5. You need 6 large potatoes, peeled and cut into 8 pieces each
  6. Prepare 1 can coconut milk
  7. Get 3 large yellow bell peppers, sliced
  8. Use 4 twiggs of fresh thyme, chopped
  9. Use 1 hand full of fresh coriander, roughly chopped
  10. Get 1 1/4 kg sausage, use any 2 different types, I use beef cocktail chipalatas and russian/savaloy (you can also use vegetarian sausage)
  11. Provide 15 ml worcestershire sauce
  12. You need 20 ml soy sauce
  13. Provide 10 ml garlic paste
  14. Use 200 ml full cream milk
  15. You need 1 salt and pepper to taste
Instructions to make Sausage and potato pot:
  1. Fry the onions in the olive oil until they turn almost transluscent
  2. Add the cake flower and fry for 30 seconds
  3. Add the tomatoes and simmer on a medium heat for 5 minutes stirring every 2-3 minutes
  4. Add the potatoes and coconut milk, simmer for a further 40 minutes. Stirring every 5-6 minutes
  5. In the meantime brown the sausage, cut into thick slices. If you use beef cocktail chipalatas, don't slice them. Set the sausage aside for now
  6. Add to the potato, tomato and onion mix the worcestershire sauce, soya sauce, garlic, yellow bell peppers, salt and pepper and simmer for 10 minutes
  7. Add the sausage, milk, thyme, coriander and simmer for a further 20 minutes or until the potatoes are soft
  8. Serve with bread or rice

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