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Before you jump to Phyllo (dough) 2

You can use it for pies, rolls etc not for pizza! recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to phyllo (dough) 2

you can use it for pies, rolls etc not for pizza! recipe. To make phyllo (dough) 2

you can use it for pies, rolls etc not for pizza! you need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Phyllo (dough) 2

You can use it for pies, rolls etc not for pizza!:

  1. Get 3 cup bread flour
  2. Use 3/4 warm water
  3. Prepare 1/3 cup olive oil
  4. Get 2 tbsp vinegar
  5. You need 1 1/4 salt
  6. Provide 1 egg
Steps to make Phyllo (dough) 2

You can use it for pies, rolls etc not for pizza!:

  1. Mix everything together, work with the dough for 5 min.
  2. Cover it and let it rest for 15-30 min
  3. On the table sprinkle a lot of flour and start working with the roller, the flour is one of the secret. be careful cause the dough will stuck!
  4. Make it as thin as you like.
  5. When you ll cover your pie, cut it a bit in the top, sprinkle some oil and water.
  6. optional you can also put on the top milk and egg
  7. I ll adding fillings for pies, some ideas!

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