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Before you jump to Chicken baked with Phyllo & Feta Cheese (Kotopita) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. Some foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full also which can actually help to better your mood. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to chicken baked with phyllo & feta cheese (kotopita) recipe. You can have chicken baked with phyllo & feta cheese (kotopita) using 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken baked with Phyllo & Feta Cheese (Kotopita):
- Get 500 grams Chicken boiled & shredded
- You need 2 medium size Eggs
- Prepare 1/2 cup Feta Cheese
- Provide 6 sheets Phyllo Dough
- Prepare Olive Oil
Steps to make Chicken baked with Phyllo & Feta Cheese (Kotopita):
- Chop and boil chicken.
- When the boiled chicken has cooled off shred with a fork.
- Slightly beat 2 eggs before adding into the chicken.
- Toss into the shredded chicken the cheese and eggs and a pinch of salt.
- Brush baking pan with olive oil and start to slowly layer the 3 sheets of Phyllo.
- Add in the chicken mixture.
- Layer the last 3 sheets of phyllo on top of the chicken mixture and brush each sheet with olive oil.
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