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Blackened Chicken Mirepoix Zucchini Noodle Soup
Blackened Chicken Mirepoix Zucchini Noodle Soup

Before you jump to Blackened Chicken Mirepoix Zucchini Noodle Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

If you would like to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to blackened chicken mirepoix zucchini noodle soup recipe. To cook blackened chicken mirepoix zucchini noodle soup you only need 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Blackened Chicken Mirepoix Zucchini Noodle Soup:
  1. Prepare Chicken
  2. Provide 1 lb Chicken Breast
  3. You need 1 tbsp Olive Oil
  4. Prepare 1 tbsp Butter (Unsalted)
  5. Get 1 tbsp Cayenne Pepper
  6. Get 1/2 tbsp Ground Parsley Flakes
  7. You need 1 tbsp Ground Orange Peel
  8. You need 1/2 tbsp Grillin Mates Mesquite BBQ seasoning
  9. You need Salt and Pepper
  10. You need 1 Lemon, zested and juiced
  11. Take Mirepoix
  12. Use 1/2 Red Onion sliced (long strips)
  13. Take 3 Celery (chopped 1/4” pieces)
  14. You need 3 Carrots, Shredded thinly
  15. Get 1 tbsp Butter
  16. Provide Soup
  17. Use 1.5 Zucchini’s (spiraled)
  18. You need 1 cup Chicken Broth
  19. Provide to taste Salt and Pepper
Steps to make Blackened Chicken Mirepoix Zucchini Noodle Soup:
  1. In a skillet on low heat, melt butter. Added carrots, celery, and onion. Stir occasionally until translucent. The point of Mirepoix is to bring out the flavors in the veggies, rather than browning (sauté).
  2. Meanwhile pat dry both sides of the chicken to remove outer juices, and season both sides and rubbing it into the meat.
  3. Heat another skillet medium-high heat. Add in oil to coat. Place in chicken and do not move for 6-8min. About halfway through, add in butter and let it froth. Coat the top of the chicken with a spoon (saucing). Flip (it may look slightly burnt, but that’s the goal). Continue to sauce the other side until about 165°-170° for at least 6min. Remove and let rest.
  4. In same skillet, reduce heat and let zucchini noodles (patted dry and salted) sauté for about 3min. Add chicken broth and let simmer.
  5. Slice about three strips of chicken per bowl, layer the bottom of the bowl with zucchini noodles and then pour some broth in about level to the noodles. Next, add in the Mirepoix, and top off with the chicken. Finally, squeeze a 1/4 wedge of lime lime over the chicken, and top it with some lime zest.
  6. Serve and Enjoy!

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