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Before you jump to Banitsa recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. In this article we are going to be going over foods that you should be eating that can help you stay healthy and balanced.
Nuts and also various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they’re essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you need your body will actually not be able to generate a few of the hormones that it requires.
By simply following some of the suggestions above you will see that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to banitsa recipe. You can have banitsa using 5 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Banitsa:
- Take 1 pack phyllo/filo dough
- Use 3 eggs
- Provide 300-400 ml milk
- Take 100 g white cheese
- Prepare little bit of oil or melted butter
Steps to make Banitsa:
- Prepare the ingredients and turn the oven on before you cook so it has a time to heat up.
- I like to put a bit oil on the tray so the sheets don't stick to the surface. Put on three sheets on, I put oil in between, you may want to smear some melted butter. Crush some cheese over. Put two more sheets.
- Continue like this: two sheets phyllo dough, cheese. On the end I like to leave at least two sheets but don't oil them cause they tent to harden when the banitsa is baked.
- In a bowl, beat the eggs and add the milk.
- Cover the sheets with the mix.
- I like to poke with the fork to make sure the inside is gonna be moist and baked well. Make sure the sheets are well covered.
- Put in the oven aaaaand now we wait
- 25-30 mins later
- I took it out and sprinkled some water over to soften it
- I also sprinkled some sugar to make it a bit sweeter
- I put kitchen paper and a towel over to soften it even more. Let it sit like this until it cools down enough to be ready to be eaten.
- When I got hungry, I cut it and paired it with plain yogurt. The taste of my childhood!
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