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Before you jump to Baklava recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that green tea helps you to raise your moods also!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to baklava recipe. You can cook baklava using 6 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Baklava:
- You need 1 lb unsalted butter
- Get 1 lb walnut meat
- Use 2 Tbsp cinnamon
- Use 2 cups sugar
- Use 1 cup honey
- You need 1 pack filo strudel dough
Steps to make Baklava:
- Preheat oven to 350 degrees
- Melt butter on low heat. Chop the walnuts in a food processor.
- Take a large pan (12x8) and brush it with the melted butter. Place the layer of filo in the pan and butter it with a pastry brush. Repeat the process for the 11 layers of filo (half the filo dough).
- Mix 1 cup sugar, cinnamon, and chipped walnut meat. Spread the mixture on top of the layers of filo dough.
- Place another 11 layers of filo on top of the mixture, buttering each layer as done in a previous step.
- Cut the sheets into desired size and shape.
- Bake the cut sheet at 350 for 25 minutes.
- Add 1 cup water to 1 cup sugar and 1 cup honey in a sauce pan. Cook the mixture for 15 minutes on medium heat.
- Spread the syrup on the baked baklava.
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