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Baklava
Baklava

Before you jump to Baklava recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to baklava recipe. To cook baklava you only need 8 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Baklava:
  1. Use 1 package phyllo dough, thawed
  2. Take 1-1 1/2 cup butter
  3. Provide 1-2 cup pecans (or any other nut)
  4. Use 2-4 teaspoons cinnamon
  5. Use 1 cup water
  6. Get 1 cup sugar
  7. Use 1/2 cup honey
  8. You need 1 teaspoon vanilla extract
Steps to make Baklava:
  1. Preheat the oven to 350 F.
  2. Spread a layer of melted butter on the bottom of a 9x13 pan. Place 2 sheets of phyllo dough over it and spread them with butter. Repeat this process until you have 6-8 sheets layered.
  3. Combine the nuts and the cinnamon.
  4. Set aside about 8 sheets of phyllo dough, making sure to put a damp cloth over them. Repeat step 2, but sprinkle a small handful of nuts each time as well. Do this for your remaining phyllo dough. At some point, you may need to prepare more cinnamon nuts or melt more butter.
  5. Once that stack of phyllo runs out, start layering with no nuts as in step 2 with the reserved phyllo. Be sure to butter the top well to prevent it from burning!
  6. Using a sharp knife (dull knives will tear it apart), trim the excess phyllo off the edges and cut the baklava. You can cut it in squares, triangles, diamonds, and probably more, but I usually go with squares for simplicity.
  7. Bake for 35 minutes or until golden brown - keep an eye on it, as it can go from light brown to burnt within 5 minutes.
  8. While it is baking, prepare the glaze. Combine the water and sugar in medium saucepan. Bring to medium heat. When the sugar is fully dissolved, add the honey and vanilla. Simmer for 20 minutes.
  9. Pour glaze over baklava - it should bubble and boil and seep into it. Let cool.
  10. Cut the baklava again, as the glaze can become slightly gummy as it cools. Enjoy! Optional: Transfer into cupcake liners for easier transport and eating.

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