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Spanakopita! A very very good spinach pie!
Spanakopita! A very very good spinach pie!

Before you jump to Spanakopita! A very very good spinach pie! recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Certainly Effect Your Health.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects can be very bad. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.

You must remember your parents telling you to make sure you eat your vegetables, that is mainly because this is really important for a healthy body. You may already understand that many of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the vegetables we are referring to is broccoli, which is packed with potassium. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For people who want to get started living a much healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to spanakopita! a very very good spinach pie! recipe. You can cook spanakopita! a very very good spinach pie! using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Spanakopita! A very very good spinach pie!:
  1. Get 800 g spinach
  2. Use 6 spring onions
  3. You need 1 leek
  4. Take 1 tbsp sea salt
  5. You need 2 large eggs
  6. Prepare 200 g feta
  7. Prepare 250 g ricotta
  8. You need 80 g rocket
  9. You need 1/2 tsp ground white pepper
  10. Prepare Nutmeg
  11. Provide 1 bunch dill
  12. You need Olive oil
  13. Use 270 filo dough
Steps to make Spanakopita! A very very good spinach pie!:
  1. You’ll need a very large mixing bowl for this. Wash the spinach well. If using larger leaves it needs to be washed at least three times to remove the dirt. Trim away any large stalks.Trim and finely slice the spring onions and leek. Rinse them in a colander to get rid of any dirt.
  2. Toss the spinach with the sliced veg (if your colander isn’t large enough, do this in two stages). Sprinkle over the sea salt (or half of it if you are doing this in stages) and toss it in. Leave in the sink. After 15 minutes, use your hands to really scrunch the leaves, onions and leeks together, squeezing out the moisture. Be sure to really get stuck in and use your hands here, a spoon won’t achieve the same thing.
  3. Once you have scrunched all the leaves, transfer them to your large mixing bowl, and repeat with the remaining ingredients if you are doing it in batches.
  4. Preheat your oven to 190°C.When the spinach is ready, whisk the eggs in a large mixing bowl. Crumble in the feta and fresh ricotta (draining away any excess liquid from the ricotta) into the bowl. Add the rocket, ground white pepper and finely grate in a generous amount of nutmeg. Finely chop the dill, stalks and all, and mix it in.
  5. Drizzle a little olive oil into a 25cm×30cm roasting tray and, using a pastry brush,evenly coat the tray. Lay out enough filo to cover the base and drape over the sides, then drizzle with olive oil and brush it all over. Repeat until you have used half the filo; it should be around 3–4 (this will depend on the brand you use) layers thick.
  6. Spoon the spinach filling into the tray, spreading it out evenly, then top with the remaining filo so it is also around 4 layers thick, brushing each layer with olive oil as you go.
  7. Scrunch the overhanging filo around the edge of the pie and brush with olive oil. Gently score the top of the pie into 8–12 pieces, being careful not to cut all the way through. Place the tray in the oven, and bake for around 45 minutes, until golden all over, then remove and leave to rest for at least 30 minutes before serving.

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