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Before you jump to Cheese Flute recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to cheese flute recipe. You can have cheese flute using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Cheese Flute:
- Provide 500 grams Feta Cheese
- Get 12 Phyllo Dough Sheets
- Use 250 grams Parmasan Cheese
- You need 3 Eggs
- Get 3 tablespoons Milk
- Prepare Salt
- Provide Pepper
- Take 1/2 cup Dill Chopped
- Provide Sesame Seeds
Steps to make Cheese Flute:
- Mix together in a large bowl all the ingredients. (except for the Phyllo Sheets)
- In a baking pan add in one phyllo sheet at a time and brush with Olive Oil. Add the mixture into the sheets and spread from one side to the other. Unfortunately, my kitchen counter is quite small, as is my kitchen, and I am not able to open my own dough. This is the reason why I use store bought phyllo. I basically have to roll anything I do in the baking pan
- Fold, roll and tuck in the edges while working upwards till the end of the Phyllo Sheet. Brush Olive Oil and sprinkle with Sesame Seeds.
- Bake at 180 degrees for 1/2 hours, until golden brown.
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