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Before you jump to Baklava recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
It’s easy to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to baklava recipe. To make baklava you only need 9 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Baklava:
- Use 400 gms chopped nuts
- Use 1 teaspoon ground cinnamon
- Get 1 (16 ounce) package phyllo dough
- Use 1 cup butter, melted
- Provide 1 cup white sugar
- You need 1 cup water
- Use 1/2 cup honey
- Take 1 teaspoon vanilla extract
- Use 1 teaspoon grated lemon zest
Steps to make Baklava:
- Preheat oven to 350 degrees F (175 degrees C). Butter a 9×13 inch baking dish. - Toss together cinnamon and nuts. Unroll phyllo and cut whole stack in half to fit the dish. Cover phyllo with a damp cloth while assembling the baklava, to keep it from drying out. - Place two sheets of phyllo in the bottom of the prepared dish. Brush generously with butter. Sprinkle 2 to 3 tablespoons of the nut mixture on top. Repeat layers until all ingredients are used, ending with about 6 sheets of phyllo. Using a
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