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Before you jump to Baklawa (goolash) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full as well which can actually help to improve your mood. Feeling starved can actually bring you down! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to baklawa (goolash) recipe. You can cook baklawa (goolash) using 8 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Baklawa (goolash):
- Take 1 box phyllo dough (2 rolls)
- Get 2 cup ground nuts (whalnut-cashews-penuts-etc)
- Prepare 1/2 cup raisins
- Use 1 cooking spray
- Take 2 tbsp butter
- You need 1 cup water
- Take 1 cup sugar
- Provide 1/2 tsp lemon
Instructions to make Baklawa (goolash):
- take phyllo dough rolls out of freezer and prepare the syrup:
- dissolve sugar in water in a a pan..add lemon..put on stove a let it boil until volume is reduced to half. Take off stove..let cool.
- After phylloo is thawed open the roll and spread the sheets on the kitchen counter and preheat oven to 325.
- Spray all the top most sheet with cooking spray and then flip it on the other side so that you have the oil in between the first two sheets
- Mix raisin with ground nuts and start adding thr mixture at the beginning of the roll
- Start rolling the first two sheets tightly over the nut mixture till the end
- Carry the roll as it is onto a greased pyrex oven pan..cover with damp towel so that it doesn't dry. Repeat with all the sheets.
- After rolling all 2 phyllo tolls (40sheet =20 rolls) Carefully cut through the rolls with a sharp knife to divide each Into 4 or more rolls.
- Melt butter in microwave and cover the surface of the rolls. Make sure it is evenly distributed.
- Put into oven and let cook until surface is golden.
- Take out of oven and add cold syrup slowly onto each piece. You don't have to add all syrup. Syrup should saturate the baklawa but not exceed that (otherwise baklawa will be wet). You can put baklawa on a strain before adding syrup to make sure you remove excess syrup. Otherwise, you can quickly transfer bakalwa to a new serving plate to make sure they don't stay with excess syrup.
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