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Spanakopita with Feta  (Spinach Pie with Feta Cheese)
Spanakopita with Feta  (Spinach Pie with Feta Cheese)

Before you jump to Spanakopita with Feta  (Spinach Pie with Feta Cheese) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to spanakopita with feta  (spinach pie with feta cheese) recipe. To make spanakopita with feta  (spinach pie with feta cheese) you need 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Spanakopita with Feta  (Spinach Pie with Feta Cheese):
  1. Take 1 kilo Spinach rinsed
  2. Get 1/2 cup Dill
  3. Provide 1/2 cup Parsley
  4. You need 1/2 cup Olive Oil
  5. Take 2 Medium size Onions diced
  6. You need 1 Large Leek chopped (I prefer using Leek)
  7. Use 1 1/2 cup Feta Cheese crumbled
  8. Provide 1/2 cup Short White Grain Rice
  9. Use 1 tablespoon Sugar
  10. Provide 1 package Phyllo Sheets or 2 Phyllo Dough
  11. Use 1 cup Milk
  12. You need 3 Eggs
  13. Take 1 teaspoon Cinnamon (optional)
  14. Get Salt
  15. Provide Pepper
Steps to make Spanakopita with Feta  (Spinach Pie with Feta Cheese):
  1. Take a large sauce pan and saute with olive oil the onions, and or leek, stir for a few minutes and add into the onions the spinach, dill, parsley, rice and stir. Toss in salt, pepper, sugar and cinnamon and let this boil for about 1/2 hour on low heat. Once the mixture is done, take a large bowl pour in the spinach mixture and let this cool off for a while. Add in to cooled of spinach mixture the milk, the eggs, olive oil and feta cheese. Mix and set aside.
  2. Start to add into a greased baking pan, one oiled brushed sheet at a time. Once half have been placed in the pan, add in the spinach mixture, then fold overhanging phyllo sheets inwards. Continue the process, when you have reached the last sheet brush oil and seal phyllo into pan.
  3. Baked at 180 degrees and until golden brown. Spanakopita can be eaten either hot or cold.

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