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Spanakopita Breakfast Cups
Spanakopita Breakfast Cups

Before you jump to Spanakopita Breakfast Cups recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will get at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. You will be happy to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

Citrus fruit will be one of the best things that you can have for your desserts, instead of having a piece of cake or perhaps ice cream. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these types of fruits. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to spanakopita breakfast cups recipe. You can have spanakopita breakfast cups using 14 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Spanakopita Breakfast Cups:
  1. Use filling
  2. Prepare 10 oz Frozen chopped spinach, thawed and squeezed dry
  3. You need 1/2 cup Fresh parsley, chopped
  4. Use 1/2 cup Green onion, diced
  5. Get 1 large Egg
  6. Prepare 15 oz Ricotta cheese
  7. Prepare 4 oz Crumbled feta cheese
  8. Provide 1/2 tsp Fresh ground black pepper
  9. Use 1/4 tsp Nutmeg
  10. Take phyllo shell
  11. You need 1/2 lb Phyllo dough sheets, thawed
  12. You need 1/2 cup Butter, melted
  13. Provide topping
  14. You need 12 large Eggs
Steps to make Spanakopita Breakfast Cups:
  1. you will need 12 cup jumbo muffin tins for this recipe
  2. Preheat oven to 350.
  3. Mix all filling ingredients well and set aside
  4. Very gently unroll the phyllo dough and brush one layer at a time with melted butter, using a pastry brush.
  5. Brush each muffin cup with melted butter.
  6. Fold the phyllo sheet into quarters and place into muffin tins. Use 2 layers of phyllo per cup.
  7. Add 2 Tablespoons of filling to each cup.
  8. Use a spoon to make a small well in the middle of each cup ( for the egg)
  9. Bake for 15 minutes.
  10. Remove from the oven and crack one egg on top of each cup. Sprinkle lightly with salt & pepper.
  11. Return to the oven for about 20 minutes or until the egg whites are completely set and the phyllo is golden brown.
  12. Let set a few minutes before removing from the tins.

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