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Mini Veggie Greek Spinach Pies
Mini Veggie Greek Spinach Pies

Before you jump to Mini Veggie Greek Spinach Pies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods as well. Feeling famished can actually make you feel terrible! These grains can improve your mood since it’s easy for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to mini veggie greek spinach pies recipe. To cook mini veggie greek spinach pies you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Mini Veggie Greek Spinach Pies:
  1. Prepare 2 box frozen spinach (or fresh spinach)
  2. You need 1 cup fresh chopped parsley
  3. Prepare 8 oz ricotta cheese
  4. Take 8 oz greek feta cheese
  5. Provide 1 large onion
  6. You need 2 eggs
  7. You need olive oil
  8. Get 1 salt & pepper
  9. Use non stick spray
  10. Take 1 box phyllo dough
Steps to make Mini Veggie Greek Spinach Pies:
  1. Steam or cook combined spinach & parsley. Let cool & squeeze out any liquid.
  2. Chop & cook onion in pan with heated olive oil & set aside & let cool.
  3. In large mixing bowl combine all ingredients…except for phyllo dough… (crumble feta cheese), (scramble eggs) & fold & mix gently.
  4. Use a cupcake baking tray. Cut phyllo dough in a 6 inch by 6 inch square & brush one side with olive oil & spray the cupcake holder with nonstick spray & put the phyllo dough oil side up in the holder & repeat with 6 slices of phyllo dough.
  5. Bake in 350° preheated oven for 30 minutes & then raise heat to 450° for 10 more minutes to brown watching closely as to not burn.
  6. Remove from oven & let settle for 10 minutes & then serve.

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