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Spanakopita/ Greek Spinach and Feta Pie
Spanakopita/ Greek Spinach and Feta Pie

Before you jump to Spanakopita/ Greek Spinach and Feta Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a couple of eggs to jolly up!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to spanakopita/ greek spinach and feta pie recipe. To make spanakopita/ greek spinach and feta pie you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Spanakopita/ Greek Spinach and Feta Pie:
  1. You need 10 scallions
  2. Prepare 3 lb spinach, stalks removed and chopped
  3. Prepare 1 large onion, diced
  4. Get 1/2 bunch dill, finely chopped
  5. Get 1 bunch chopped parsley
  6. Get 1 lb feta, crumbled
  7. Provide salt and pepper
  8. Get 3 eggs, beaten
  9. Get 1 phyllo dough
  10. Prepare 1 olive oil
Steps to make Spanakopita/ Greek Spinach and Feta Pie:
  1. Preheat oven to 325°F. Rinse spinach well, and blanch for 1 minute. Drain and then squeeze out as much water as possible. Set aside in a large bowl.
  2. Sautée onions and scallions till translucent. Add parsley and dill towards end. Leave for additional few minutes till fragrant. Season with salt and pepper. Beat eggs and crumble the feta.
  3. Combine spinach with feta, egg, herb/onion mix and mix ingredients well. Brush a baking sheet with oil and roll out phyllo dough. I recommend buying the thicker sheets.
  4. Spread the spinach filling on top evenly. Cover with second sheet of phyllo. Tuck over hanging phyllo under the bottom sheet. Brush top sheet with oil and sprinkle lightly with water. Bake for approximately one hour.

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