Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Kale pie recipe here. We also have wide variety of recipes to try.
Before you jump to Kale pie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a terrific protein food source.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to kale pie recipe. You can have kale pie using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Kale pie:
- Use 2 bunch kale
- Take 1 small onion, chopped
- Get 3 clove garlic
- Provide 1 few mint leaves
- Use 1/4 cup dill, chopped
- Prepare 1/4 lb feta cheese
- Prepare 1 tbsp olive oil
- Provide 4 sheets of phyllo dough #10 the best, plus extra for topping if you like extra crispy
- Use 1/4 cup melted butter, for brushing
- Prepare 1 salt and pepper
- Prepare 1 egg
- Provide 1/4 cup milk
Instructions to make Kale pie:
- In a large frying pan cook onion with olive oil until soft, then add garlic and cook until fragrant
- Chop kale, remove stems and add to the pan. Cook until wilted.
- Remove from heat, add crumbled feta cheese, mint and dill and pepper. Depending how salty your feta is you need to adjust salt.
- Wisk milk and egg until combined and add to kale
- Take the phyllo from refrigerator, you have to work fast so it doesn't dry out. Put one sheet on working surface and brush with butter, repeat with the rest of sheets
- Fit the sheets in a pan(i used Pyrex square 7x7). Let excess dough overhang. Spoon the fillingin and close with overhang. You can put few more pieces on top to make it extra crispy. Score the top dough into pieces that you will be serving, be careful don't cut all the way to bottom dough). Bake at 375 for about an hour. If top gets too dark cover with aluminum foil
- Alternatively this pie can be done in pie crust, if easier for you. Make sure you have top and bottom crust. Enjoy
If you find this Kale pie recipe valuable please share it to your close friends or family, thank you and good luck.
