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Before you jump to Baklava recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be amazed to find out, are terrific at fighting depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to baklava recipe. You can cook baklava using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Baklava:
- Provide 1 packet Phyllo Filo dough / -
- Provide Nuts (Almonds or Walnuts or both) - Blanched and chopped
- Take 1 cup Butter melted
- Prepare 1 tsp Cinnamon Powder -
- Take 1 cup Water
- You need 2 cups Sugar nuts boiling , (go with white) (1 for 1)
- You need 1/2 cup Honey
- Get 1 tbsp Lemon Juice
Instructions to make Baklava:
- I began by getting the syrup ready because it takes 20-30mins and it needs to be ready by the time the baking is done. Boil sugar, honey, lemon juice and water. Bring this to a boil and leave it to simmer for about 20mins
- Blanch and chop your nuts. I tried going manual with a knife - but I dumped all of the nuts and give it a blitz and it was ready in 30 seconds. In a bowl mix the nuts with some sugar and cinnamon. Set aside
- Get your greased baking pan and unroll the phyllo/filo dough. If its frozen, defrost it well because you don't want it to break on you since its delicate. If you tear, don't shed a tear though because with all the layering, no one will notice the tear :) Alright time to start layering - so begin by placing 2 sheets and butter well. Repeat this until you have 8 sheets layered. Sprinkle the nut mixture, top with 2 sheets of dough, butter again, and add the nuts. Continue to do this: Nuts, 2 dou…
- Bake in a preheated oven at 350F (175C) until golden brown. Once done, immediately pour the sauce over it and slice the baklava into squares or diamonds. You can also choose to cut this before you stick it in the oven
- Let this cool and serve with some strong coffee or tea :)
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