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A lot of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to galaktoboureko with kataifi recipe. To cook galaktoboureko with kataifi you only need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Galaktoboureko with kataifi:
- Take 1 packet shredded filo dough
- Provide 1 cup melted butter for the filo sheets
- Use For the custard
- Get 1 cup fine semolina
- Use 1 cup sugar
- Take 1 l and 1 cup milk
- You need 4 tbsp butter
- Take 4 egg yolks
- Take zest of one orange
- Use 1/2 tsp vanilla
- Provide For the syrup
- Prepare 2 cups sugar
- You need 1 cup water
- Prepare 1 orange
Instructions to make Galaktoboureko with kataifi:
- Heat the milk with the sugar, stirring, and when the sugar dissolves add the semolina and the vanilla.
- Beat the yolks and add them to the custard. Add the butter and the orange zest and mix.
- Leave the custard over moderate heat until it thickens stirring from time to time. When it starts to bubble, remove from heat and set it aside to cool so you can use it.
- Spread the kataifi and divide it into two parts. Line the baking tray with butter, spread out one part of the kataifi, sprinkle it with half of the melted butter and place it at the bottom of the baking tray. Cover the sides with a little more kataifi.
- Pour the custard over it and spread it well.
- Top with the remaining kataifi and pour the rest of the butter over it.
- Bake in a preheated oven at 180° C for about 45 minutes until the top is golden brown. When it is done, remove from the oven and set it aside to cool.
- For the syrupPlace the sugar and water in a pot and add the orange cut in half. Boil the syrup for 7-8 minutes, remove the orange and pour it over the kataifi.
- Cut into portions and let them soak into the syrup for 1 hour before you serve it.
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