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Before you jump to Kataifi recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These types of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
Even though some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they’re essential because your body makes use of these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.
By following some of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to kataifi recipe. You can cook kataifi using 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Kataifi:
- You need 450 g kataifi (shredded filo dough)
- Take 100 g almonds (blanched)
- Take 80 g unsalted butter
- You need 2 tsp cinnamon
- Get 1/8 tsp nutmeg
- Prepare 2 tbsp demerara sugar
- Use Syrup
- You need 500 g sugar
- Provide 400 g water
- Get 1 little bit of lemon juice
- Get 2-3 cloves []
Instructions to make Kataifi:
- Preheat the oven to 180°C and roast the almonds in a baking tray lined with greaseproof paper for 12 minutes.
- Melt the butter in a small pot over medium heat.
- Place the almonds (after they have cooled), the sugar, the cinnamon and the nutmeg into a blender and blend.
- After working a bit on the kataifi shredded dough to separate the strands and make them a bit fluffy, cut pieces of it and spread them out so that they form long strips.
- Brush the edge of the strip with butter and place 1 heaping tsp of filling.
- Roll it carefully so that the filling is thoroughly covered.
- Place the rolls in a round baking tray (24 cm) and brush them with butter.
- Just before you remove the baking tray from the oven, prepare the syrup, which you make over strong heat and leave it for three minutes after it starts boiling.
- Remove the kataifi from the oven and pour the hot syrup over it.
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