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Before you jump to Traditional Gianniotiko recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables also provide potassium. You will recognize that one of the veggies we are talking about is broccoli, which is loaded with potassium. Another thing you may want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you decide that your overall health is important to you, you should take these suggestions to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to traditional gianniotiko recipe. You can cook traditional gianniotiko using 17 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Traditional Gianniotiko:
- Prepare 450 g or one packet shredded filo dough
- Provide 450 g or 1 packet filo pastry
- You need 500 g butter
- Provide For the filling
- Take 400 g ground walnuts
- Get 200 g powdered hazelnuts
- Prepare 200 g powdered almonds
- Prepare 2 tbsp sugar
- Get 2 tbsp breadcrumbs
- Provide 1 1/2 tsp vanilla
- Get 2 tsp cinnamon
- Use For the syrup
- You need 4 cups sugar
- Prepare 6 cups water
- Get 200 g glucose syrup
- Prepare 1 tsp vanilla
- You need 1 tbsp lemon juice
Instructions to make Traditional Gianniotiko:
- First prepare the syrup by boiling all the ingredients together for 15 minutes, except the lemon juice. When the syrup has boiled, remove from heat and add the lemon juice.
- Heat the butter in a small pot until it melts.
- Take a large bowl and separate the strands of shredded dough making them fluffy.
- Prepare the filling for the Gianniotiko by adding all the ingredients together and mixing them into a bowl.
- Take 2-3 filo sheets together, brush them lightly with butter and place the shredded filo dough on the narrow end of the filo sheets.
- Add the filling for the Gianniotiko on top of the shredded filo dough and roll to close, starting from the narrow end of the filo sheets.
- You end up making a long roll. Cut into 3-4 equal pieces and place them in a baking tray brushed with butter so that they don't touch one another.
- Brush the Gianniotiko on top with plenty of butter and bake in a preheated oven at 170°C for about 1 hour until they are golden brown.
- Remove the sweet from the oven and let it cool slightly. Pour the lukewarm syrup over the lukewarm sweet and let it absorb it for 15 minutes.
- Then, turn them upside down so that they absorb enough syrup on both sides.
- When the 15 minutes pass, then turn them over once more and let them absorb all the syrup. You store it at room temperature, not in the fridge. Good luck.
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