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Before you jump to Big easy vegan chilli recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to big easy vegan chilli recipe. To cook big easy vegan chilli you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Big easy vegan chilli:
- Use 1 medium onion (I substituted with leek)
- Take 2 carrots
- Provide 4 cloves garlic
- Get 100 g mushrooms
- Get 1 veg stock cube
- Use Dash red wine
- Use 2 cans chopped tomatoes
- Provide 1 can kidney beans
- You need 1 teaspoon cumin
- Provide 1 teaspoon coriander seed
- Prepare 0.5 teaspoon chilli flakes
- Prepare Handful fresh coriander
Instructions to make Big easy vegan chilli:
- Chop the onions (or leeks), carrots and garlic and fry for a few minutes
- Meanwhile grind the spices and add to the pan
- Chop up the mushrooms nice and small and add to the mix. If you have some open red wine now is the time to add this
- Add the stock and tomatoes and cook on a medium eat to let the sauce reduce.
- Serve with rice and garnish with fresh coriander.
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