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Before you jump to Chickpeas on toast (easy vegan lunch) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, you may be amazed to learn, are great at fighting depression. You should be sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to chickpeas on toast (easy vegan lunch) recipe. To make chickpeas on toast (easy vegan lunch) you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chickpeas on toast (easy vegan lunch):
- Prepare 1 onion
- Prepare 1 tin chickpeas
- Get 1/2 tsp ground turmeric
- Get 1/2 tsp ground coriander
- Get 1/2 tsp ground cumin
- You need 1 heaped spoon coconut milk or a slosh soy cream
- Prepare Pinch yeast flakes
- You need 1/2 tsp medium curry powder
Steps to make Chickpeas on toast (easy vegan lunch):
- Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
- Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
- Pop some bread in the toaster!
- Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
- Add the rest of the ingredients and stir until it’s hot all the way through.
- Marge up the toast and plonk the chickpeas on top!
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