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Before you jump to Simple CousCous (Vegan) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods also. It’s easy to feel a little bit off when you feel hungry! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to simple couscous (vegan) recipe. You can have simple couscous (vegan) using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Simple CousCous (Vegan):
- Prepare 200 g couscous
- Use 4 tbsp olive oil
- Get For the veggie broth
- Get 1-2 veggie soup cubes
- Take 4 carrots
- You need 1 onion
- Provide 1 garlic
- Prepare Few pods of cardamom
- Get 2 bay leaves
Steps to make Simple CousCous (Vegan):
- Peel and cut the carrots and onion and throw them in a bowl, add water and soup cubes, cardamom, bay leaves and peeled cloves of garlic and cook it on high flame until carrots are tender
- Put the couscous in a big bowl which also has a cover, as we need to cover it later. Add the olive oil
- Add the soup to the couscous, mix and cover for 10 min
- Arrange the veggies on top. Enjoy
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