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Simple Vegan Patties
Simple Vegan Patties

Before you jump to Simple Vegan Patties recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. You should make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to simple vegan patties recipe. You can have simple vegan patties using 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Simple Vegan Patties:
  1. You need 3 Medium Kumaras (Sweet Potato)
  2. Get 10 White Button Mushrooms
  3. Prepare 3 Tbsp Italian Herbs
  4. You need 2-3 Garlic Cloves
  5. Get 1 Onion
Instructions to make Simple Vegan Patties:
  1. Chop & Boil Kumara until soft then mash in a bowl.
  2. Chop Garlic, Onion and mushrooms then Cook in a pan.
  3. Add Garlic, Onions, mushrooms and Italian herbs to mashed Kumara.
  4. Mix all together, roll & shape into patties on a baking tray.
  5. Put them into the oven until the bottom of the patties are crispy then flip them over.
  6. Once they are crispy on both sides pull them out, add them to your burger & enjoy 😋🍔

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