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Before you jump to Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. On this page we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
Additionally when it comes to having a dessert after your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. Something you might want to try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.
For those of you who want to start living a healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe. You can have easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
- Take 1 kg Granny Smith or Brammley apples
- Provide 2 table spoons honey or maple syrup (more to taste)
- You need 1 tbs ground cardamom
- Prepare 1 Tbs cinnamon
- Provide 1 tbs ground ginger (can use minced fresh ginger as well)
- Use 1 /2 Teaspoon ground nutmeg
- Prepare 1/4 teaspoon ground cloves
- Use Juice of 1/2 lemon (optional)
- Provide 150 g flaked almonds (or chopped walnuts)
- Take 2-4 heaped tablespoons ground almonds (to soak up the liquid)
- Use For garnish (create your own)
- Use Shredded coconut
- Provide Flaked almonds
- Get Coconut yoghurt
- Use Ice cream
- Get Whipped cream
Instructions to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
- Peel and chop apples. The larger the pieces the more defined they will be in the desert.
- Add 1 cm of water to the sauce pan and put on medium heat. Add apples, lemon juice, and all the spices.
- Cook on medium heat until apples let out the liquid, than move to low heat and simmer, stirring frequently.
- Chop the walnuts into smaller pieces with a sharp knife. When the apples start becoming soft but still maintain their shape, add the walnuts and ground almonds to the pot, and stir until they are mixed in well.
- Cook on the low heat for 3-4 minutes until almonds soak up much of the liquid. Taste the mix and add additional spicer or more Honey / mapple syrup, to taste
- For paleo version, decorate with shredded coconut and flaked almonds. You can also serve with ice cream, coconut yoghurt or whipped cream. Second photo is whipped cream with some lavender sprinkles on top.
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