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Easy grains with mint, parsley and pomegranate - vegan
Easy grains with mint, parsley and pomegranate - vegan

Before you jump to Easy grains with mint, parsley and pomegranate - vegan recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy grains with mint, parsley and pomegranate - vegan recipe. To make easy grains with mint, parsley and pomegranate - vegan you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Easy grains with mint, parsley and pomegranate - vegan:
  1. Take 100 g giant couscous or maftoul
  2. Take 150-200 ml vegan stock (check the packet of grains you’re using for their recommendation)
  3. You need Juice of half a lemon
  4. Provide Zest of half a lemon
  5. Get 1/3 cup mint leaves, finely chopped
  6. Take 1/3 cup parsley leaves, finely chopped
  7. Provide Handful pomegranate seeds
  8. You need Handful pumpkin seeds
Instructions to make Easy grains with mint, parsley and pomegranate - vegan:
  1. Cook the couscous/ maftoul according to the directions using stock instead of plain water.
  2. Meanwhile, heat a dry frying pan. Toast the pumpkin seeds for 5-10 mins til fragrant - taking care not to burn them :)
  3. When the grain is ready, mix in the mint and parsley. Add the lemon juice and lemon zest.
  4. Fold through the pomegranate seeds and the pumpkin seeds.
  5. Enjoy 😋

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