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Before you jump to Iz's Vegan Simple Slaw recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to iz's vegan simple slaw recipe. You can have iz's vegan simple slaw using 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Iz's Vegan Simple Slaw:
- Use 1 cup chopped cabbage
- You need 1/4 cup chopped carrot
- Prepare 1 tbsp olive oil, extra virgin
- You need 1 tbsp cider vinegar
- Get 1/4 tsp garlic pepper spice blend
Steps to make Iz's Vegan Simple Slaw:
- Combine all ingredients into a bowl
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