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Simple vegan burgers
Simple vegan burgers

Before you jump to Simple vegan burgers recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a great protein source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to simple vegan burgers recipe. To make simple vegan burgers you need 4 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Simple vegan burgers:
  1. Take 3 carrots
  2. Take 5 potatoes
  3. You need Frozen peas
  4. You need Bread crumbs
Steps to make Simple vegan burgers:
  1. Grate the carrots
  2. Peel and cut the potatoes in to chunks and boil until you can mash them
  3. Mash the potatoes with some sault
  4. Put the raw grated carrots in with the potatoes
  5. Add frozen peas
  6. Great 3 slices of bread
  7. Form and bread the vegan burgers

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