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Sunflower seeds based vegan soured cream
Sunflower seeds based vegan soured cream

Before you jump to Sunflower seeds based vegan soured cream recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to sunflower seeds based vegan soured cream recipe. You can cook sunflower seeds based vegan soured cream using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Sunflower seeds based vegan soured cream:
  1. You need 100 g sunflower seeds
  2. Use 100 g cooked rice
  3. Get Juice of lemon
  4. Take 1 clove garlic
  5. Use To taste salt
  6. Provide 50 ml olive oil
  7. Get Some water for easy blending
Steps to make Sunflower seeds based vegan soured cream:
  1. Leave the sunflower seeds in water soaked at least 2 hours or overnight.
  2. To the soaked/drained sunflower seeds add the 100g cooked rice, the lemon juice, minced garlic and some water…. blending ‘em well in a jug blender.
  3. Adding the 50ml oil gradually, making the paste lot more creamier….just leave the paste in the fridge to cool down….

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