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Before you jump to Whole-wheat super-easy bread ๐ recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to whole-wheat super-easy bread ๐ recipe. You can cook whole-wheat super-easy bread ๐ using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Whole-wheat super-easy bread ๐:
- Get 250 g whole-wheat flour ๐พ
- Get 6 g instant yeast ๐ฎ
- Get 1 tsp honey ๐ฏ (maple syrup๐ - vegan option)
- Get 240 ml warm water ๐ฆ
- Use 1/2 tsp salt ๐ฅ
Instructions to make Whole-wheat super-easy bread ๐:
- Put flour, instant yeast and salt into mixing bowl
- Dissolve maple syrup or honey in the warm water
- Add water to the dry mixture
- Mix everything with the spoon
- Pour the dough in the tin cover and wait for 20 mins
- While the dough is rising, preheat the oven to 200ยฐC (390ยฐF)
- Bake in the oven for 60 mins at a temperature 200ยฐC (390ยฐ ั F)
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