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Before you jump to Egg and Dairy Free Vegan Tofu Quiche recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to egg and dairy free vegan tofu quiche recipe. You can cook egg and dairy free vegan tofu quiche using 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Egg and Dairy Free Vegan Tofu Quiche:
- Provide 1 Really Easy! Basic Pie Crust (1 crust)
- Provide 1 small clove ●Garlic
- Take 1 to 2 stalks ● Green onions (or Japanese leek)
- Prepare 1/3 cup ● Broccoli (or vegetables of your choice - see Hints)
- Provide 1/3 cup ● Shimeji or shiitake mushrooms
- Prepare 1/2 tsp ● Dried rosemary
- Prepare 1 ●Coarsely ground black pepper
- Use 1 ●Olive oil
- Provide 1 block ◇ Firm tofu
- Get 50 ml ◇Soy milk
- You need 1 tbsp ◇ Katakuriko or kudzu starch
- You need 1 tsp ◇ Sesame paste or tahini
- Use 1/4 tsp ◇ Turmeric
- Use 1/2 tsp ◇ Natural sea salt
- Use 1 tbsp ◇White miso
Steps to make Egg and Dairy Free Vegan Tofu Quiche:
- Make the Really Easy! Basic Pie Crust. Roll out thinly and line a pie plate with it.
- Chop up all the vegetables marked ●.
- (The ● ingredients) Heat oil in a frying pan, and saute the garlic. When it turns light brown, add the rest of the vegetables and saute. Season with black pepper.
- (The ◇ ingredients) Measure out all the ◇ ingredients and mix well using a food processor or blender.
- Preheat the oven to 375°F/190°C.
- Put the mixed ◇ ingredients in a large bowl using a rubber spatula.
- Add the sauteed ● ingredients to the bowl and mix together.
- Pour the mixture into the pie crust. Smooth the surface.
- Bake for 25 to 35 minutes at 355°F/180°C, until the top has turned a deep yellow color. Check on it while baking.
- Take the pie out of the oven and leave for 10 minutes before eating. The filling is loose when warm, but firms up when cooled.
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