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Before you jump to Easy ceviche for beginners recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood can actually be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you become healthier. Now you know that applies to your mood too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to easy ceviche for beginners recipe. To make easy ceviche for beginners you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Easy ceviche for beginners:
- You need 1 small sea bass
- Take 1 red onion
- Get 1 small red chile
- Use 1 sweet potato
- Provide 2 lemons (large and juicy ones)
- Get 1 tsp. salt (heaped)
- Provide 1 bunch fresh cilantro
Instructions to make Easy ceviche for beginners:
- Put the fish pieces in a small bowl and add the salt. Mix well with your hands. Cut the onion into thin slices and add to the fish.
- Cut the chile into tiny slices and add (if you don't want a ceviche with extra heat, then de-seed the chile before slicing). Pour in the lemon juice and mix well. Cover with clingfilm and put in the fridge for at least 30 minutes so that it "cooks" in the lemon juice. If you prefer your fish totally opaque, then leave for an hour.
- While the fish is chilling, peel and boil the sweet potato until it is done but still firm. Drain and put the pieces in a bowl of cold water with ice to stop the cooking process.
- Chop the sweet potato into small cubes and wash and chop the cilantro leaves. Add both to the ceviche, cover again and send back to the fridge for 10 minutes.
- Take out, serve and enjoy!!
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