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Steak salad
Steak salad

Before you jump to Steak salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

Something that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Citrus fruit will be one of the better things that you could have for your desserts, rather than having a piece of cake or ice cream. Together with vitamin C, you will discover that there are plenty of other health benefits that you will find in these types of fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

By following some of the suggestions above you will notice that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to steak salad recipe. To make steak salad you need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Steak salad:
  1. You need 1 10-12 oz sirloin for two to share
  2. You need salt, pepper and a drop of oil for frying
  3. Get 2-3 large peppers
  4. Use 1 large red onion
  5. Provide 1 courgette
  6. Get 1 handful mushrooms
  7. Prepare 1 small aubergine
  8. You need 1 tsp wholegrain mustard
  9. You need 3 tsp balsamic vinegar
  10. Get 6 tsp olive oil plus extra for soaking the vegetables before cooking
  11. You need a little lemon juice
  12. Get truffle oil (optional, but worth it)
Instructions to make Steak salad:
  1. If you want to reduce stress levels, cook the steak first, it will benefit from extra resting. If you’re resilient, follow the instructions below.
  2. Season the steak with salt and pepper. Core, top and tail the vegetables and cut the peppers and onion into eights, slice the aubergine and courgette into thickish strips and halve the mushrooms, if large. Place them all in a large bowl and drizzle generously with olive oil. Preheat a frying pan and the grill with no rack on it. Place the vegetables in the hot grill pan, season with salt and pepper and cook for 20 minutes, tossing around every now and then. Meanwhile, when the frying pan is smoking hot, set the timer for 4 minutes, place the steak in the pan and flip every 15 seconds. Remove and keep in a warm place, covered loosely with foil.
  3. Mix the dressing for the veg with the mustard, balsamic, oil and lemon juice. When the vegetables are cooked, pour the dressing plus the resting juices from the steak over them and toss well. Slice the steak, divide the vegetables onto plates and drizzle with a little truffle oil. Place the steak slices on top of the vegetables and serve.

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