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Before you jump to Seared Tuna Steak Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a super protein source.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to seared tuna steak salad recipe. To cook seared tuna steak salad you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Seared Tuna Steak Salad:
- You need 2 Fresh tuna steaks
- Get 1 Garlic salt, onion powder, & pepper
- Prepare 1 Organic spring mix
- Get 1 Cherub tomatoes
- Get 1 Button mushrooms
- Get 1 Organic cucumbers
- Prepare 1 Black olives
- Use 1 Peppercorns
- Get 1 Olive oil
- You need 1 tbsp Butter
Instructions to make Seared Tuna Steak Salad:
- Season both sides of tuna steak with olive oil, garlic salt, onion powder, and pepper.
- Heat olive oil, butter and desired amount of peppercorns in a nonstick pan.
- Sear on one side until 1/4 of thickness is done, then flip on other side and do the same. Half the thickness in middle should be uncooked.
- Let tuna rest a few minutes, then cut slices against the grain and lay on top of salad.
- Select dressing of choice and enjoy!
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