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Seared Steak Salad With Charred Tomato & Onions
Seared Steak Salad With Charred Tomato & Onions

Before you jump to Seared Steak Salad With Charred Tomato & Onions recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to seared steak salad with charred tomato & onions recipe. You can have seared steak salad with charred tomato & onions using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Seared Steak Salad With Charred Tomato & Onions:
  1. Provide 170 g Beef Medallion Steak,
  2. You need 1 medium carrot (80g), spiralized or alternatively grated,
  3. Get Half a bag of mixed leaf salad, approximately 55g or so,
  4. Get 1 small red onion cut into chunks,
  5. Prepare 2 small vine tomatoes, cut into quarters,
  6. Take Light 'house' salad dressing (Or light ceaser alternative),
  7. Get Salt and pepper to season,
  8. Prepare Dried parsley to garnish,
  9. You need Coconut Frylight for frying
Instructions to make Seared Steak Salad With Charred Tomato & Onions:
  1. Warm a large frying or griddle pan up so it's nice and hot over a high heat. Take the steak and spray both sides with Frylight, (or alternatively rub with another cooking oil you have to hand), and season with salt and pepper.
  2. Place the steak into the pan and if it sizzles, it's hot enough. Add a little more oil to the pan either side of the steak and add the tomatoes and red onion to begin charring it.
  3. In a shallow bowl or a plate arrange the salad leaves and carrot while the steak fries.
  4. Once the steak has cook on one side and it nicely browned turn it over and begin cooking the other side, turn the tomatoes and onions also so all sides are charred nicely. This should only take a few minutes.
  5. Remove the frying/griddle pan from the heat and set the steak aside either on a chopping board or on some kitchen roll to rest. Leave for around 4-5 minutes until the juices have run out.
  6. Drizzle around a tbsp to a tbsp and a half of dressing over the salad. Add the charred tomatoes and onion around the bowl on top of the salad leaves and carrot, then slice the steak into thin strips and add to the centre.
  7. Season with a bit of dried parsley for garnish.

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