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Before you jump to Grilled Steak Salad with Tomatoes and Avocado recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.
Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will acquire at all of those take out places. These sorts of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. You will recognize that salmon is also full of Omega-3 and various other nutrients. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you should cut off any visible fat before you cook the meats.
For those who want to start living a more healthy life the tips above are able to help you do that. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to grilled steak salad with tomatoes and avocado recipe. To cook grilled steak salad with tomatoes and avocado you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Grilled Steak Salad with Tomatoes and Avocado:
- You need 1-1/2 lb beef top sirloin steak, 1-1/4 in thick
- Provide 1 t evoo
- Prepare 3 tsp creole seasoning
- Take 2 large tomatoes, chopped
- You need 1 can (15 oz) white kidney beans or cannelloni beans, rinsed and drained
- Take 1 can (15 oz) black beans, rinsed and drained
- Use 3 green onions, chopped
- You need 1/4 c fresh cilantro, minced
- Take 2 tsp grated lemon peel
- You need 2 T lemon juice
- Get 1/4 tsp salt
- Provide 1 medium ripe avocado, peeled and cubed
Instructions to make Grilled Steak Salad with Tomatoes and Avocado:
- Rub both sides of steak with oil; sprinkle with seasoning. Grill covered over medium heat or broil 4 in. from heat 5-8 min. on each side or until desired doneness. Let stand 5 min.
- In large bowl, combine tomatoes, beans, onion, cilantro, lemon peel and juice and salt. Gently stir in avocado.
- Slice steak and serve with bean mixture.
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