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Before you jump to Steak Salad with Ponzu Based Dressing recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a terrific source of protein.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to steak salad with ponzu based dressing recipe. You can cook steak salad with ponzu based dressing using 22 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Steak Salad with Ponzu Based Dressing:
- Get 1 Beef Steak *about 300g
- You need Salt & Pepper
- Provide Oil for cooking *optional
- Use Salad Vegetables 200g in total (Lettuce, Spinach, Rocket, Celery, Carrot, Onion, Avocado, etc.)
- You need <Dressing Base>
- Prepare 4 tablespoons Ponzu
- Provide – or –
- Prepare 2 tablespoons Soy Sauce
- Take 1 tablespoon Rice Vinegar
- Get 1 tablespoon Citrus Juice *Lemon, Lime or Yuzu
- Provide 1/2 teaspoon Sugar *optional
- Get <Additional Ingredient Suggestions>
- Use 1 teaspoon Toban Djan (Chili Bean Sauce)
- Use 1 teaspoon Chilli Garlic Sauce
- Provide 1 Fresh Chilli *finely chopped
- Provide 1 clove Garlic *grated
- Prepare 1 small piece Ginger *grated
- Prepare 1 teaspoon Sesame Oil
- Prepare 1 teaspoon Wasabi
- Provide 1 teaspoon Hot Mustard
- Provide 2-3 teaspoons Toasted Sesame Seeds
- You need 1 tablespoon Onion *grated
Instructions to make Steak Salad with Ponzu Based Dressing:
- Mix ‘Ponzu’ (OR Soy Sauce, Vinegar, Citrus Juice and Sugar) with any additional ingredients of your choice. This time, I added Garlic, Ginger, Toban Djan (Chili Bean Sauce) and Sesame Oil.
- Arrange the salad vegetables on a large plate. Season the steak with Salt & Pepper.
- Heat a frying pan or a grill pan over high heat. When hot, cook the steak for 2-3 minutes each side, or until cooked to your preference. Set aside to rest for 5 minutes, then slice thinly.
- Arrange the sliced steak over the salad, drizzle with the dressing and serve.
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